Exercise, working out and the gym isn’t just for skinny people. In this episode of the SUGER + INK podcast we are talking gym routines, how to get involved if you’re a little nervous to try and some tips from us to maximise your workout. We also take the time to discuss recent events surrounding the image shared online by Playmate Dani Mathers of another gym goer in a changeroom. Yuck.

So if you’ve ever considered whether the gym is for you, if you want to know more about the process, what others are doing and why? Start here. And if you’re still feeling weird about it, send us a tweet and we’ll help you out. No problem. Let’s get the conversation going. Starting with some links!

Links we think you’ll love.

EXERCISES TO TRY IF YOU’RE PLUS SIZE by Samara

YOGA FOR PLUS SIZE WOMEN by Samara

RUNNING FOR NEWBIES by Suger

A POST FOR GYM NEWBIES by Suger

CHOOSING AN EXERCISE THAT SUITS YOU by Suger

Where to buy plus size active wear.

Taking Shape {TS14+}

City Chic

Target

Michelle Bridges at Big W

Got any suggestions for us!? We’d love to hear them.

And as always if you have a question or a comment email us at hello(at)sugerandink.com or tweet us @sugercoatit / @blondeinkAUS. We can’t wait to hear from you.