It’s about getting your body moving, so Samara and I talk about our thoughts on getting active, where to start and why you don’t need to buy all the gear for your first day. This expands on our episode about going to the gym as a plus size woman. We know that the gym isn’t for everyone, so this is to inspire you in other ways to get moving.

In this episode, we talk about our backgrounds with sports and being active. There’s a small mention about my brother being a bit of an athlete but that I can still beat him in the pool. Because that matters. Haha. In the end of the episode, we talk about the sort of things we like doing now, what works for us and why.

So get involved! We’d love to hear from you what activity you do to keep your body moving.

Links you’ll love

MEL PARRISH – HEALTH AT ANY SIZE on Facebook

SWIMMING FOR EXERCISE FAQ by Suger

HOW TO DECIDE WHAT EXERCISE IS FOR YOU by Suger

HOW TO INCORPORATE EXERCISE by Suger

EXERCISES TO TRY by Samara

YOGA FOR PLUS SIZE WOMEN by Samara

Listen to the episode

And as always if you have a question or a comment email us at hello(at)sugerandink.com or tweet us @sugercoatit / @blondeinkAUS. We can’t wait to hear from you.